E ating a healthy diet is an important part of maintaining overall health and well-being. It can help you feel your best, have more energy, and reduce your risk of chronic diseases like obesity, diabetes, and heart disease. If you’re looking to improve your diet and make healthier eating choices, here are 10 tips to get you started: Focus on whole, unprocessed foods. These include fruits, vegetables, whole grains, and lean proteins like chicken, fish, and beans. These foods are packed with essential nutrients and tend to be lower in calories and have unhealthy additives. Include a variety of different foods in your diet. Eating a diverse range of foods can help you get all of the nutrients your body needs to function properly. Try to include a variety of different fruits and vegetables, whole grains, and proteins in your meals and snacks. Plan ahead and prepare healthy meals and snacks in advance. It’s easier to make healthy choices when you have healthy options readily available.