Regular exercise has a wealth of physical and mental health benefits, making it one of the best things you can do for yourself. From improving cardiovascular fitness and strength to reducing stress and promoting feelings of well-being, the benefits of exercise are undeniable. Here’s a look at some of the key benefits of regular exercise and tips on how to get started: Improves cardiovascular fitness: Regular exercise can improve your cardiovascular fitness, which means your heart and lungs work more efficiently. This can help lower your risk of heart disease, stroke, and other chronic health conditions. Increases muscle strength and endurance: Strength training and resistance exercises can help increase muscle mass, which in turn can help improve your overall strength and endurance. This can make it easier to perform everyday activities, such as carrying groceries or climbing stairs. Enhances flexibility and balance: Regular exercise can help improve your flexibility and balance, whic